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Mindfulness and Well-being presented by the Cultural Centre of India

Presented by: Padma Chebrolu of the Cultural Centre of India

Description: Join us for a gentle and uplifting session focused on easy yoga, guided meditation, breathwork, and positive affirmations. Perfect for all levels (chair Yoga and beginner Yoga available), this class supports a calm mind and a healthy body, helping you relax, recharge, and reconnect with yourself.

Date:
Saturday, October 4, 2025
Time:
10:00am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Presenter:
Staff MPL
Location:
Parkhill Room
Audience:
  Adult (18+ years)  
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Staff MPL

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